Parents and students often wonder: 

“What happens if I have allergies or dietary restrictions while serving overseas?” 

At Students International, participant health is a high priority. 

Safe Drinking Water 

One of SI’s most important health practices is providing purified drinking water. 

In many ministry locations, local tap water is not safe for consumption, so students are instructed to drink purified or bottled water and follow specific hydration guidelines.

Careful Food Preparation 

SI staff and cooks take precautions with: 

• • Food sourcing 
  • Handling 
  • Preparation 
  • Storage 

Students also receive guidance regarding restaurants, street food, and other food safety considerations. 

Managing Food Allergies 

Participants are encouraged to communicate allergies well before departure. 

SI works to help students avoid problematic foods whenever possible, though some specialty dietary needs can be challenging depending on country and food availability.

What About Peanut and Gluten Allergies? 

Because food labeling standards differ internationally, SI cannot guarantee completely allergen-free environments. Students with severe allergies should bring necessary medications and discuss concerns with staff before travel.

Medical Preparedness

SI strongly recommends students bring: 

• • Prescription medications 
  • Emergency inhalers 
  • EpiPens 
  • Allergy medications 
  • Extra medical supplies 

Healthy Students Serve Better 

When students stay hydrated, nourished, and medically prepared, they’re better able to focus on what matters most: building relationships, sharing the Gospel, and participating fully in ministry opportunities.